Kasemier.eu

Find me on

Additional pages

Latest from @jerzykasemier

Search

Help me

This is your chance to help me out. You can hit the donate button and make a donation if you like what I do and want to support me. All help is welcome!

Tag Results

97 posts tagged Ironman

Proud of my 10th Ironman finish.

TIP 246: Some help to plan your first Ironman thanks to @t2coachwendy “How to choose your first Ironman Event”.

@t2coachwendy
http://bit.ly/ygpziO

Found this on Youtube. It still if one of the most beautiful races I have done.

Ironman Wales 2011 - 10 Ironmans

Tenby (Wales, United Kingdom) - At four in the morning the alarm went, starting the regular ritual to get ready for the start at 7AM. Automatic pilot mode ON! Shower, breakfast, coffee, making drinks, off to transit, fixing everything on the bike and transit bags, walking to the swim start, taking some photos, putting on the wetsuit, doing a warm up swim. And then it got bright in the sky. Race day had arrived. So there we were. Roughly 1500 triathletes on the beach. Ten minutes before the start. Trembling to go. Adrenaline speeding through our veins. Heart rate approaching race speed. Ready for the adventure that lay ahead of us.

Read more

The wrap up of Ironman Wales 2011 (Tenby, United Kingdom). What a day… What a day…

TIP 283: Wanting to race an Ironman in fairytale land and fight the Welsh dragon? Then Ironman Wales is the place to be!

TIP 284: The days before the race seem longer than normal days. So enough time to get a good nap in.

TIP 286: England (& Wales) is stuffed with B&B. Check those out for a race. Still a lot of vancancies close to #IMWales race day.

TIP 325: You can use thin elastic bands & tape to keep you shoes upright in transit, if your shoes have no loops at the back.

TIP 350: And got another one excited to race an #Ironman! So join me during an Ironman if you still have doubts!

TIP 353: There is still enough time to fix things on your bike, when the bike is ‘ready’ two days before the race.

Tip 356b: #aerodynamic #powerbar bottle gel holder. No more worries where to tape all those gels.

Aerodynamic bottle

TIP 363: Only implement new things on race day when you tried them before and know that you can execute them right!

Loading posts...