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1 post tagged core stability
Superman
Groningen - In the mean time the first month of 2012 is already behind us and therefore it is time to get back to training. One of the core issues in doing so are the core stability training sets. Nothing wrong with that, you might think, but I think differently about that after putting in this first set of the season.
This morning I got up early. Feeling great. Even before the alarm went. All to put in the first strength training of this year. Slowly I walked to the kitchen… Thinking of which sets I would do. Hamstrings first? Or perhaps some back exercise? Turned on the heating. Made me some coffee and I was ready to go! Excited to get this workout in, ‘Superman here I am!’
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