Sponsoring
Noorderlink
Timex
Sugoi
Orbea
Shimano
Powerbar
Vredestein
Combi Groningen
Help me
This is your chance to help me out. You can hit the donate button and make a donation if you like what I do and want to support me. All help is welcome!
Tag Results
20 posts tagged running
Inspire others to start moving and post your workout shot on the Before Breakfast Run Facebook page.
“TIP 218: Bring a @NathanPerfGear belt with small bottles to make running in the heat so much easier: nathansports.com”
RunningCoffee edition 14 is already behind us. 45 minutes of running and 45 minutes of drinking coffee early on Sunday morning. What better way to start your day…
Batavieren Race 2012
Enschede - Last weekend the biggest relay running race was held between Nijmegen and Enschede. A race in which I participated a couple of times before. A race with (this year) over 350 teams, made up of 25 runners, both men and women. Starting at 00:00 in Nijmegen finishing in Enschede in the afternoon. Three restarts, different lengths, zig zagging towards Enschede, over roads, through the woods and finally two final runners finishing at the athletic track at Universiteit Twente. And I was one of those two runners.
Read more
My last time racing the Batavieren Race between Nijmegen en Enschede. As final runner of the biggest relay race in the world it was so great to finish in the stadium.
A BBR (Before Breakfast Run) at 8:00 AM this morning. It was so wonderful, quiet, beautiful to be out there all by myself, with only some sheep at the top near the ‘Castle’.
RunningCoffee - Op naar 2012
This post is mainly for those from Groningen and surroundings. And therefore I post this in Dutch.
—————
Al enige tijd loop ik met het idee rond om iets samen te doen. Samen in de vorm van sport. En dan bedoel ik natuurlijk hardlopen zoals de naam RunningCoffee al doet vermoeden. Samen een doel stellen en daar naar toe werken. Maar vooral samen genieten van hoe leuk hardlopen is! En dat in combinatie met een goed kop koffie.
Natuurlijk allemaal leuk en aardig, maar wie ben ik dan? Voor wie mij nog niet kent, ik ben Jerzy Kasemier. En ik doe iets met sport. Nou ja iets… Eigenlijk heel veel. De afgelopen 4 jaar ben ik de wereld over gevlogen om een sportieve droom te verwezenlijken. Toch ligt mijn hartje in Groningen en bij samen dingen doen, zoals sporten en koffie drinken. En vandaar RunningCoffee.
Dan nu terug naar de kern van de zaak. Nederland kent een groot aantal hardloopevenementen. Kleine, grote, korte, lange. Maar één van die evenementen spreekt het meest tot de verbeelding: de Amsterdam Marathon. De combinatie van onze hoofdstad en de marathon maakt het tot een nostalgische combinatie. Helaas is de editie van dit jaar net achter de rug. Maar niet getreurd, want dat houdt in dat het nog een jaar duurt voor de editie van 2012!
Ironman Wales 2011 - Change of plan
Ronse (Belgium) - There are days, and there are days, and there are two of these days in a row… Days on which everything turns into a challenge. Challenges you don’t want to have on that day, or actually not at all. And two of those days in a row is just too much to handle. I am broken. My legs hurt, my head feels like it is going to explode, my forehead feels stuffed with something that is common in winter, and las but least there is a little mental setback.
A lot can happen in two days as I found out. It all looked promising! Two days in Belgium to get some hills in on both the bike and run. An early morning swim was planned and at 10:00 I was in the car heading to Ronse. Easy to find! First exit after Gent and follow the signs… Google maps told me it was roughly a 4 hour ride and without traffice and my phone showing me the way that was a piece of cookie?! Wrong!
Read more
“TIP 319: You sportdrink may prevent a dog from biting you.”
“TIP 328: Marked the shoe laces to know till what point to pull them, after finding out how tight I like my race shoes to be.”
“TIP 342: Wanna stay in your aerodynamic position on the bike and read your watch? Then buy the new Timex Ironman Pro Trainer!”
Loading posts...
